西班牙饮食vlog

first one

第一个

community service

社区服务

yeah a

是的，一个

vegetarian good morning

素食，早上好

this is a slightly different video today

今天的视频有点不一样

because we're not in the uk

因为我们不在英国

i am filming from l'daioja Spain which is

我现在在西班牙的拉里奥哈拍摄，那里

it's basically like a small region up in the north it's

基本上是北部的一个小地区

it's quite famous for its wine

它以葡萄酒闻名

i feel like usually if people know la Rioja

我觉得通常人们知道拉里奥哈

they know it for the wine that they make here

是因为这里酿造的葡萄酒

in particular red wine

尤其是红葡萄酒

but they also grow a lot of food as well

但这里也种很多食物

so they grow a lot of vegetables

他们种很多蔬菜

i love coming to la rioja because the food here is so

我喜欢来拉里奥哈，因为这里的食物太

good everything is so so fresh and i swear

好了，一切都那么新鲜，我发誓

i eat vegetables here and they just taste amazing

我在这里吃蔬菜，味道简直棒极了

so i thought that today

所以我想今天

i could film what i eat in a day while i'm

我可以拍一拍我一整天吃的东西

here in Spain Spain also have a very very

在西班牙期间。西班牙也有一个非常非常

different eating culture to us in the uk

与英国不同的饮食文化

so i thought it would be interesting to

所以我觉得拍下来会很有意思

show you the times that we eat and what we eat and where

给你们看看我们吃饭的时间、吃什么、在哪里吃

i usually have to wait like a couple

我通常要等几个小时

hours after i wake up to eat breakfast

起床后才会吃早餐

i'm just not hungry straight away

我就是不会马上饿

so i have breakfast now

所以我现在吃早餐

this is an espanola

这是一个“española”

it's basically like a

它基本上就像一个

it's almost like a cake covered in icing

差不多是裹着糖霜的蛋糕

and you put butter inside

里面要抹黄油

this has butter from a nearby region called soria

这用的是附近索里亚地区的黄油

and it's just so delicious

真的太美味了

every single time i come to Spain

我每次来西班牙

we always have empanadas in the house

家里总是有馅饼

i think it's because i really like them

我想是因为我真的很喜欢

so yeah we're going to start with this

所以，我们就从这个开始

and then once i've eaten

等我吃完之后

there is an amazing coffee shop here

这里有一家很棒的咖啡店

which i'm going to head to as well

我也要去一下

obviously i need an iced coffee cheers

显然我需要一杯冰咖啡，干杯

this coffee here in aki cafe is the best

这家 Aki 咖啡馆的咖啡是最好的

it's probably my favorite iced caramel latte ever

这可能是我喝过最喜欢的冰焦糖拿铁

that's high praise

这可是很高的评价

that's a big compliment

这是很大的赞美

we have grabbed an iced coffee before we go to the shops

去商店之前我们买了一杯冰咖啡

actually this time visiting Spain

其实这次来西班牙

it's the first time i've been able to buy iced coffee

是我第一次能买到冰咖啡

normally people just buy like a hot latte

通常人们只会买热拿铁

and they pour the hot coffee over ice

然后把热咖啡倒在冰上

which is obviously not quite the iced

这显然不是那种冰

caramel latte that i normally drink in the uk but now

焦糖拿铁，我平时在英国喝的那种。但现在

they opened this new cafe and yeah

他们开了这家新咖啡馆，然后

they have ice caramel lattes

他们有冰焦糖拿铁

so now i have everything i need

所以现在我需要的东西都有了

we are now heading to a few different shops

我们现在要去几家不同的店

just to look around

随便逛逛

it is so seriously hot today

今天真的超级热

it's like thirty four degrees i think

大概有 34 度吧

and i feel bad for like all of the previous

我为之前所有的

videos where i said that it was hot in the uk

说英国很热的视频感到抱歉

and now i realize that twenty four

现在我才意识到 24

degrees is really not that bad

度其实真的没那么糟糕

what is this is this vermouth

这是什么，这是味美思吗

what time is it

现在几点了

it's now quarter to three

现在差一刻钟三点

we have just been shopping

我们刚逛完街

we are now getting vermouth

我们现在在喝味美思

which as far as i know is basically like it's a

据我所知，它基本上就是一种

drink before lunch and it's like a pre lunch drink

午餐前喝的酒，就像餐前酒

whereyou like maybe get a little plate of something and

你会点一小盘吃的东西

you share it with other people and like have a chat

跟别人分享，聊聊天

so we have ordered some like tempura

我们点了一些天妇罗

battered peppers which are on the way

面糊炸辣椒，正在送来

and we have some bread on the table as well cheers

桌上还有一些面包，干杯

this will probably be the first of

这可能是今天

this will probably be the first of many wines today

这可能是今天许多酒中的第一杯

there's like a fifty fifty chance

有五五开的机会

that they're gonna be spicy or not

它们可能辣也可能不辣

it's true that when they're spicy

确实，当它们辣的时候

they're really spicy

是真辣

but they're very good

但非常好吃

so i gotta go now

所以我得走了

she

她

一二三四五

一二三四五

六七八

六七八

九十

九十

一二

一二

三四

三四

五六七

五六七

八九十

八九十

一二

一二

三四五六七八九十

三四五六七八九十

哈哈哈

哈哈哈

not spicy

不辣

no quiero salaruna

no quiero salaruna

what it's been paid for

什么，已经被付过了

ladies and gentlemen

女士们先生们

after vermouth

喝完味美思之后

we went back to the house

我们回到住处

and we were ready and sat down for

然后准备好了坐下来吃

lunch by around three thirty p m

午餐，大约下午三点半

Spanish lunch is usually served in two courses

西班牙午餐通常分两道

so the first course is usually vegetables

第一道通常是蔬菜

and the second course is meat

第二道是肉

for the first course

第一道

we had this pumpkin soup

我们喝了这道南瓜汤

and some peppers

还有一些辣椒

and also some cucumber as well

还有一些黄瓜

this was all served with bread

这些都配着面包

the second course is usually meat or fish

第二道通常是肉或鱼

i am vegetarian

我是素食者

so i don't eat meat

所以我不吃肉

but i had these vegetarian sausages

但我吃了这些素香肠

we also had some more peppers

我们又吃了一些辣椒

these peppers were homegrown and

这些辣椒是自家种的

you know typically Spanish food is not very spicy

你知道，西班牙菜通常不太辣

but these peppers really had a kick

但这些辣椒真的很带劲

like i think my spice tolerance is pretty good

我觉得我的吃辣能力还挺不错的

for a British woman

对于一个英国女性来说

but these actually were quite hot

但这些真的很辣

but they were really really good

但真的非常好吃

i ate several of these

我吃了好几个

nada nada

没什么，没什么

we've just finished lunch and now it's coming

我们刚吃完午餐，现在正迎来

up to like the hottest few hours of the day

一天中最热的几个小时

which is around four till six o'clock

大概下午四点到六点

i don't have any plans like i'm literally gonna sit down

我没有任何计划，我真的就是坐下来

do a little bit of work and maybe like edit

做点工作，也许剪辑

a video or something like this

个视频什么的

this evening

今天晚上

we have some plans to go and get some like

我们计划去附近的城市

small plates in a nearby city for dinner

吃点小碟菜当晚餐

until then i'm just gonna yeah chill chill out as well

在那之前我就放松放松

good evening

晚上好

we are now in the capital of la Rioja

我们现在在拉里奥哈的首府

we are in logroño

我们在洛格罗尼奥

it's around nine o'clock at night

现在是晚上九点左右

and we're here to grab some dinner

我们来这里吃晚饭

this evening we are going to get pinchos in the city

今晚我们要在城里吃 pinchos

pinchos is basically like small plates

pinchos 基本上就是小碟菜

i think lots of people know tapas

我想很多人知道 tapas

it's kind of like tapas but

它有点像 tapas，但是

in the north i think

我想是在北部

sorry spaniards

抱歉了，西班牙朋友们

i don't know if they're gonna get mad at me for that

不知道他们会不会因为这个生我的气

the plan is to go into the centre so you know

计划是去市中心，所以你知道

i'll try my best to film

我会尽量拍摄

but it might be kind of busy

但那里可能挺拥挤的

so we'll see

所以我们看看

we'll see how it goes

看看情况怎么样

the first place we are going to go to is like a

我们要去的第一家是

like a mushroom restaurant

一家蘑菇餐厅

i don't know

我也不确定

but that's where we're going first right now

但我们现在第一个去的就是那里

we are just walking over the bridge that's in the city here

我们正走过城里的这座桥

it's a very very warm night

今晚非常非常暖和

it's very beautiful

非常美

turn right down there and you can get a shot of light

往那边右转，你就能拍到一束光

the first place we went to was the mushroom place

我们去的第一个地方是蘑菇店

and they cooked oyster mushrooms on a grill

他们在烤架上烤了平菇

with this really really smoky garlic sauce

配着这种烟熏味十足的蒜蓉酱

you eat the mushrooms with these tiny little sticks

你要用这些小小的签子吃蘑菇

which could be a little bit difficult

这可能有点难

sometimes it was a challenge

有时候挺有挑战性的

but they were absolutely delicious

但味道绝对棒

i love oyster mushrooms

我爱平菇

they are probably my my favorite food

它们可能是我最喜欢的食物

i can't eat that on camera

我没法在镜头前那样吃

but i'm gonna eat this like a pig

但我要像猪一样狼吞虎咽地吃

we next went to another bar

我们接着去了另一家酒吧

where they cooked more things on a grill i got

那里也用烤架烤更多东西，我点了

sort of like a grilled tofu in a bun

一种夹在小面包里的烤豆腐

in like a little bread bun

在一个小面包里

this was so good as well

这个也很好吃

and in each of these places

而且在每一家

i got a small glass of white wine

我都点了一小杯白葡萄酒

so people will usually buy a small beer or a small

所以人们通常会在每家酒吧之间

wine as they go between each of the bars

买一小杯啤酒或一小杯葡萄酒

i absolutely love Spanish wine

我超爱西班牙葡萄酒

but i didn't want to drink in every single bar because

但我不想每一家都喝，因为

i would be hammered

我会醉醺醺的

so i decided to drink some waters in some places as well

所以有些地方我决定喝点水

in this bar which had a bit of a maritime theme

在这家有海洋主题的酒吧

it had like an ocean sailor theme

就是海洋水手主题

i just got a bottle of water

我只点了一瓶水

and a croque monsieur Tomato and mozzarella toast

还有一个番茄马苏里拉吐司

they are going to give me a vegetarian option

他们会给我一个素食选项

i think it's like bread with pesto and fresh Tomato so

我想是面包配罗勒酱和新鲜番茄

that's great but there are a lot of people here

太好了，但这里人太多了

it's it's very difficult to film

很难拍摄

so hopefully you can hear me OK

希望你们能听清我说话

and actually this was my favorite pincho of the night

其实这是今晚我最喜欢的 pincho

it was so so good

真的太好吃了

really simple but really delicious

非常简单但非常美味

this street is really really popular

这条街真的非常受欢迎

and there were so many people who were

有非常多的人

doing the exact same thing as us

和我们做一模一样的事

and going to all of the bars and

去所有酒吧

trying things in each place

在每一家尝试点东西

the most popular place was probably this one

最受欢迎的地方大概就是这家

where they served mushroom skewers on bread

他们供应面包上的蘑菇串

so a skewer is like a long wooden stick

串就是一根长长的木签

the last thing that we got was a Spanish omelette

我们最后点的是西班牙土豆蛋饼

which is basically egg cooked with potato and

基本上就是鸡蛋和土豆一起做

onion and served with this spicy pepper sauce

还有洋葱，配着辣味辣椒酱

but unfortunately i filmed all of this in slow motion

但遗憾的是，这一切我都用慢动作拍了

so the video kind of sucks

所以视频有点糟糕

we just finished up

我们刚结束

at dinner and we're now heading back back home

晚餐，现在正在回家

the food was so good

食物太好吃了

hopefully i've been able to like give a bit

希望我能

of a voice over and like an explanation

配上一点旁白和讲解

but everything was so good

但每一样都太好吃了

it's now midnight

现在已经午夜了

literally everyone has has gone home

真的所有人都回家了

i think this is probably the end of the video because

我想这大概就是视频的结尾了，因为

once i get back i'm heading to to bed

我一回去就要上床睡觉

hopefully you enjoyed seeing like

希望你们喜欢看到

a little bit of my day from

我在西班牙

here in in Spain

这里一天的生活

i have more videos like this on my channel

我的频道上还有更多这样的视频

so if you'd like to check them out please do

如果你们想看看，请尽管去看

i hope you have a lovely rest of your day

希望你们今天剩下的时间过得愉快

and i'll see you in the next video bye

我们下个视频见，拜拜